Long-Haul Made Easier: Air India Cabin Crew Shares Simple In-Flight Tips

Air India has gathered advice for people preparing for long flights, based on the experience of cabin crew member Hufriya Bhivandiwalla. She explains how small habits can make hours in the air feel less tiring. Her suggestions focus on water intake, dealing with time zones, resting more comfortably, moving during the flight, taking care of the skin, and using quiet moments on board to settle in.

Hydration & Jet Lag

• Drink water often: Cabin air dries you out quickly, so keeping a bottle close and refilling it during the flight helps you stay clear-headed and less worn out after landing.
• Shift your routine early: A couple of days before travelling, Hufriya recommends changing meal and sleep times so they match the destination. This gentle change helps the body cope better with a new time zone.

Sleep & Comfort

• Make it easier to rest: Seats close to busy areas are noisier, so choosing a quieter spot helps with light sleep. A neck pillow, earplugs, and an eye mask also make a big difference when you want to switch off.
• Move when you can: Sitting for many hours makes the body stiff, so stretching your back, neck, and shoulders, plus short walks when the aisle is free, helps you feel less cramped. Soft clothes and comfortable shoes also support circulation.

Skincare & Relaxation

• Look after your skin: Long flights often dry the face and hands, so a light moisturiser helps. Sunscreen is useful on daytime flights because sunlight is stronger at cruising altitude.
• Take a quiet moment: Warm drinks, calm music, or time with the entertainment library can ease the stress of a long journey. Business and First Class passengers receive Ferragamo skincare kits, while Premium Economy kits include Verso products and basic travel items.

Why These Tips Matter for Long Flights

These suggestions give people a simple way to manage long journeys without turning them into a struggle. Drinking water through the flight, resting in a quieter seat, stretching when possible, and keeping the skin comfortable all help the body stay balanced. Most of these steps take little effort, yet they make long hours in the air feel less heavy and help you arrive with more energy for the day ahead.