7 Unmissable Outdoor Adventures on Trinidad and Tobago

Waterfalls, dramatic cliffs, and rainforests abound on the islands of Trinidad and Tobago, creating the perfect setting for an adventure. From cycling along the rugged coast to horse-riding on the beach, here are seven intrepid experiences to discover.

Known for its beautiful beaches, stunning coastline, and colorful carnivals, the twin-island nation of Trinidad and Tobago is also home to a wealth of natural wonders, creating plenty of opportunities for outdoor adventure. With a tropical climate and lush environment, both Caribbean islands offer birding, hiking, and swimming, plus the chance to explore rainforests and coastal trails on foot. Here are seven incredible experiences to awaken the senses in Trinidad and Tobago.

1. Go Birdwatching at the Asa Wright Nature Centre Formerly a cocoa and coffee estate, Trinidad’s Asa Wright Nature Centre is now a birdwatcher’s paradise. Located in the rainforest along the picturesque Blanchissuese road at an altitude of 1,180 feet, it is home to more than 170 bird species. Look out for channel-billed toucans, bearded bellbirds, honeycreepers, hummingbirds, and more.
2. Hike to Argyle Waterfall through Main Ridge Forest Reserve Tobago’s twisting roots of Indian almond and bamboo form cool magical archways into its forest. Protected since 1776, the Main Ridge Forest Reserve forms the spine of the island with winding pathways, cascades, and caves, which are perfect for hikes. As you wander past, you may spot lizards and armadillos within the foliage. Don’t miss the spectacular Argyle Falls for an unforgettable swim in heavenly surroundings.
3. Spot Leatherback Turtle Hatchlings in Grande Riviere Experience the moving sight of female leatherback turtles coming to shore to lay their eggs in the sand. From March to August, you can see the hatchlings scurry to the sea at the Mt Plaisir Estate Hotel in the village of Grande Riviere on Trinidad. Expert guides will take visitors to the shoreline, ensuring respect for the habitat and protection of the local environment.
4. Explore the Coral Reef off the Shores of Little Tobago Head to the waters off the small island of Little Tobago to see what is thought to be the largest brain coral in the Caribbean, around 10 feet high and 16 feet wide. The site, known as Kelleston Drain, is a renowned dive location off Little Tobago and can be visited as part of a glass-bottomed boat tour. More adventurous travelers can dive further to discover sea rods, sea plumes, and even stony corals.
5. Bike the Lesser-Explored Rugged Coast Take a scenic cycle ride through the Toco area along the wild north coast of Trinidad. The Toco Main Road allows cyclists to glimpse dramatic sea views as they weave in and out of country villages and forests. For the more seasoned cyclist, take the tough eight-hour route from Matura to Matelot, passing by the lesser-visited villages of San Souci and Grande Riviere. Stop for a well-deserved break at the latter, which has its own remote beach and rainforest for exploration.
6. Ride a Horse along the Shore at Buccoo Bay The fishing village of Buccoo on Tobago is fringed by mangroves and foliage, and its long stretch of pristine beach offers perfect conditions for swimming and snorkeling. Book a private or group horse-riding tour and watch local fishermen pull in their daily catch as you ride past. The horses are carefully matched to their riders to ensure a safe and enjoyable experience.
7. Spy Red Howler Monkeys in the Nariva Swamp Close to Trinidad’s Manzanilla Beach is the Nariva Swamp, accessible by kayak or dinghy in the wet season or on foot in the dry season. Found within the swamp is the Bush Bush Wildlife Sanctuary, home to more than 200 species of birds and animals. Take a kayak to see macaws and keep an eye out for lively red howler and capuchin monkeys swinging in the silk cotton trees. Listen for the howler monkey’s incredible vocal performances during the morning or late afternoon.