Scientists found a way to beat jet lag easily

By TravelOct 10, 2023 16:03 PMNews
Share:
Scientists found a way to beat jet lag easily
Scientists have built a mathematical model. Source: pixabay.com.

Transitioning to a new time zone is never easy, but scientists from Northwestern University and the Santa Fe Institute have discovered a new method to minimize the effects of their change and speed recovery.

A disruption in biorhythms occurs when our internal biological clocks become out of sync with our environment. Our body runs on a number of different internal clocks that are calibrated by various external and internal factors, Newsweek quotes scientists as saying.

"When we travel to a different time zone, this disruption gets worse, and it can take days to re-synchronize your biological clock. A disruption in biorhythms is not only annoying while on vacation but can also have long-term health consequences. Previous studies have linked jet lag to digestive problems, cardiovascular disease, and even accelerated aging. Indeed, disruption of our internal biological clocks becomes more common as we age. It is quite obvious that we want to avoid this," the scientists added.

They built a mathematical model that partially mimics the complexity of the human body's internal clock network.

The model has two sets of oscillators: those driven by food and those driven by light. In addition to these external signals, the oscillators can influence each other.

Thus, the team found that certain factors, such as lower sensitivity to light and weaker signals between individual oscillators, make the disruptions between these systems more severe. Interestingly, all of these factors are common symptoms of aging.

"Eating more meals early in the morning in a new time zone can help overcome jet lag. Constantly changing the eating schedule or eating at night is not recommended, as it can lead to a misalignment of the internal clock," the scientists advised.

Top Articles
Popular Napa Valley hotels: top 14 places to stay

Popular Napa Valley hotels: top 14 places to stay

Dec 2, 2023 08:55 AM
Top-rated resorts with bungalows over the water: top 14 places for a paradise vacation

Top-rated resorts with bungalows over the water: top 14 places for a paradise vacation

Dec 1, 2023 18:25 PM

Top 5 Montana resorts that combine luxury vacations and wilderness adventure

Dec 1, 2023 13:16 PM

Best resort hotels in the Caribbean, Bahamas and Bermuda: top 13 hideaways amidst lush nature for exclusive paradise vacations

Nov 30, 2023 21:55 PM
More News
Night buses will run again between Liverpool and Wirral

Night buses will run again between Liverpool and Wirral

Dec 2, 2023 09:35 AM
A green and comfortable place 40 minutes from London: what tourists need to know about Letchworth

A green and comfortable place 40 minutes from London: what tourists need to know about Letchworth

Dec 2, 2023 09:17 AM

Paris is going to double metro fares for the Olympic Games

Dec 2, 2023 08:34 AM

5 facts to dispel popular myths about travel insurance

Dec 2, 2023 08:19 AM
5 good reasons to visit Goa in high season

5 good reasons to visit Goa in high season

Dec 2, 2023 07:56 AM
Stansted Airport: record holder for the fewest canceled flights

Stansted Airport: record holder for the fewest canceled flights

Dec 2, 2023 07:36 AM
A traveler tells about a "catastrophic" mistake in his passport made at the airport

A traveler tells about a "catastrophic" mistake in his passport made at the airport

Dec 2, 2023 07:19 AM
From walking barefoot to smoking on the plane: the worst things you can do as a passenger

From walking barefoot to smoking on the plane: the worst things you can do as a passenger

Dec 2, 2023 06:54 AM
Life in travel: a man bought an apartment on a cruise ship

Life in travel: a man bought an apartment on a cruise ship

Dec 2, 2023 06:24 AM

Flight attendants of American Airlines were not allowed to strike during the Christmas and New Year holidays

Dec 1, 2023 23:41 PM

Stray cats in Puerto Rico near a famous tourist attraction are targeted for capture, but animal rights activists are not thrilled

Dec 1, 2023 23:29 PM
Travel Tuesday: an expert advised on how not to miss discounts and advantageous offers

Travel Tuesday: an expert advised on how not to miss discounts and advantageous offers

Dec 1, 2023 23:08 PM
What is most often stolen in five-star hotels: it's not cosmetics

What is most often stolen in five-star hotels: it's not cosmetics

Dec 1, 2023 22:08 PM
Lufthansa plane made an unexpected landing due to a couple's quarrel on the board

Lufthansa plane made an unexpected landing due to a couple's quarrel on the board

Dec 1, 2023 21:43 PM
Economic crisis: why tourists aren't returning to China and who benefits from it

Economic crisis: why tourists aren't returning to China and who benefits from it

Dec 1, 2023 21:22 PM

Why you shouldn't take a hot shower after a flight and why you shouldn't bathe before a trip: when and how to cleanse your skin

Dec 1, 2023 20:53 PM

The world's tallest skyscrapers and snow in the desert: how the craziest projects of Saudi Arabia look

Dec 1, 2023 20:41 PM
Dubai Airport is preparing for the 'busiest winter in its history': tips for passengers

Dubai Airport is preparing for the 'busiest winter in its history': tips for passengers

Dec 1, 2023 20:26 PM
One of the rarest mammals in the world was born in England. Photo

One of the rarest mammals in the world was born in England. Photo

Dec 1, 2023 19:32 PM
Malaysia will allow a 30-day visa-free regime for Indian visitors from December 1

Malaysia will allow a 30-day visa-free regime for Indian visitors from December 1

Dec 1, 2023 19:18 PM
A journey through time in a few minutes from Liverpool: how the village of Downham attracts tourists to itself

A journey through time in a few minutes from Liverpool: how the village of Downham attracts tourists to itself

Dec 1, 2023 18:59 PM
Sunny beaches, lively parties, and affordable prices: why Phuket continues to attract tourists

Sunny beaches, lively parties, and affordable prices: why Phuket continues to attract tourists

Dec 1, 2023 17:56 PM

Unwanted neighbors: what you need to know about bedbugs to avoid ruining your vacation

Dec 1, 2023 17:34 PM

Cruise liner or "all-inclusive": 7 tips to help you determine the best option for your trip

Dec 1, 2023 17:18 PM
The train connecting Madrid to Lisbon may make a comeback: it was canceled in 2020

The train connecting Madrid to Lisbon may make a comeback: it was canceled in 2020

Dec 1, 2023 16:54 PM
The Minnesota National Park has made it to the top 50 best travel destinations in 2024

The Minnesota National Park has made it to the top 50 best travel destinations in 2024

Dec 1, 2023 16:33 PM