How to sleep on the train: expert tips for a good night's sleep
Travelers often choose to travel by passenger train. For long distances, the routes are laid out in such a way that tourists spend the night on the road.
Therefore, one of the main problems in the carriage is trying to sleep during the night travel. Experienced travelers say that a few essentials can help you fall asleep in a train car, writes BusinessInsider.
Among the main recommendations is to always take earplugs with you. It can be very difficult to get used to the constant hum and vibration of a moving train.
At the same time, if you use earplugs every time you travel by train, you can hope for a good night's sleep right in the carriage. After all, they create a more relaxing environment for sleeping. At the same time, set your phone's alarm to vibrate quickly while using them. This will always wake you up at the right time.
In addition, it is also recommended that you take a sleeping mask with you when traveling, because although there are curtains on the windows of the cabin, light often passes through them when the train stops on platforms with street lights or passes by them.
It is recommended to use an eye mask to block the light, because then you can feel almost like you are in your own bed.
So, a special eye mask in combination with earplugs can help you get the best sleep on a night train, experienced travelers add.