Staying healthy: Tips to protect yourself while travelling
When we plan a trip, we book hotels and tickets and think about what to pack in our suitcase. But what if something happens? Many people don't think about it, but you have to be prepared for anything. In order not to ruin your trip, think about everything in advance because sometimes everything can turn into a tragedy.
Global Traveler has taken care of you and your health. The publication has identified 5 tips that will protect you from health problems.
Consult a doctor and get checked up
If you have a chronic illness or are pregnant, consult your doctor about whether you can travel or fly. Talk through all the necessary questions to minimize your doubts. Be sure to find out if certain vaccinations are required to enter the country. This can be found on the website of the Centers for Disease Control and Prevention.
Small first aid kit
Before you start travelling, you should pack a small first aid kit with the medicines you might potentially need. Or, if you have a chronic condition that requires regular medication, put them in your carry-on bag so you can access them. Be sure to check prescription drug restrictions. Each country has different regulations on prescription drugs.
Changing time zones
If you're flying a long distance, you may experience jet lag. As a result, you may face fatigue, headaches, and even gastrointestinal problems. We recommend drinking plenty of water before, during, and after a flight to prevent dehydration. After arriving at your destination, get plenty of rest and let your body adjust to the new time.
Physical activity
Don't forget about exercise and walking. At least some. You can download an app with various exercises, light fitness and meditation. This can help eliminate the unpleasant effects after a long trip.
Health insurance
Take out health insurance to cover medical expenses abroad. If your plan includes potentially risky adventures such as scuba diving, mountaineering, or skiing, consider getting additional extreme sports coverage. This will help you in the event of a dangerous situation.