"Flight Expectations": A guide to air travel during pregnancy
Traveling during pregnancy can be a wonderful way to enjoy time with your partner before the baby arrives, or even to embark on a solo journey to savor some invaluable time alone.
However, it's important to take precautions and plan ahead to ensure a safe and comfortable trip. Tips for traveling without complications during pregnancy are available on outlooktraveller.com.
Determine the timing of your trip
Depending on your health and your doctor's recommendations, you can travel during any trimester of pregnancy. However, the second trimester is generally considered the best time for travel as you're less likely to experience nausea, fatigue, or complications. You have approximately 14 weeks during which you can travel comfortably. It's advisable to avoid international travel after 28 weeks, staying as close to your doctor as possible.
If you're expecting twins or more, you may have additional restrictions, so be sure to check the airline's policy before booking your flight.
What to pack before boarding
Airplane travel can be uncomfortable, especially for pregnant women. Pack necessary items to make your flight more pleasant.
Healthy snacks: Bring your own nutritious snacks such as fruits, vegetables, eggs, or nuts, as airline snacks may not be sufficient for you.
Hydration: Carry a large refillable water bottle for staying hydrated during the flight.
Eye masks and earplugs: Consider using a wedge or lumbar pillow for back or stomach support. Bring along an eye mask and earplugs for better sleep.
Travel pillows: These can aid in relaxation and pain prevention. You might also bring a maternity pillow if the seat is flat.
Choose an aisle seat
When booking your flight, opt for an aisle seat. This makes it easier to move around, especially if you need to use the restroom frequently or stretch your legs.
Consult your doctor
Inform your obstetrician about your travel plans and seek advice on choosing a suitable destination. Certain places with altitude or extreme heat may pose risks and exacerbate morning sickness. If traveling to a significantly different climate or geography, stay hydrated as your body adjusts.
Ask your doctor to recommend hospitals or specialists at your destination in case you need medical attention while away.
Dealing with nausea
Feeling nauseous during the flight? Ask the flight attendant for hot water and a mint tea bag. Ginger candies and sparkling mineral water can also help. Essential oils like lavender, chamomile, peppermint, or ginger may alleviate nausea when sniffed directly from the bottle.
Protect against germs
In the post-COVID era, we're more cautious about public transport. Pregnancy can make you more susceptible to germs, so carry hand sanitizer, a mask, and plenty of wet wipes.
Choosing attire for travel while pregnant
Opt for lightweight pants and comfortable basics, and bring along a scarf, cardigan, or sweater to regulate body temperature. Wear comfortable sneakers and consider wearing compression stockings to improve blood circulation and prevent blood clots during travel.
Take stretching breaks
Ensure you take regular breaks to walk and stretch. Elevate your legs frequently and, if needed, request a wheelchair if you feel unable to stand or walk. Fasten your seatbelt under your stomach, across the hips and below the abdomen. Request a belt extension if necessary.