Flying during pregnancy: what to remember

Flying while pregnant can indeed be a challenging experience, depending on the trimester and any complications you may have.

According to obstetrician-gynecologist Dr. Shalini Verma, the second trimester is generally considered the best time to travel, as the risk of complications is lower during this period. Pregnant women are advised to avoid traveling in the first trimester, especially if they are experiencing severe nausea and fatigue. Dr. Verma also notes that the risk of miscarriage exists during the first trimester, regardless of travel plans, as reported by The Health Site.

Here are 11 things to keep in mind if you're traveling by plane during pregnancy:

1. Bring medical documentation and a fitness-to-fly certificate if you're more than 28 weeks pregnant.
2. Wear compression socks for flights lasting more than 4 hours.
3. Wear loose clothing and consider bringing a maternity pillow for added comfort.
4. Stay hydrated by drinking plenty of water during the flight.
5. Choose a seat near the restroom in case you need it urgently.
6. Walk and stretch regularly, ideally every 2 hours, to promote circulation. If walking isn't possible, flex your legs up and down while seated.
7. Request a seat belt extension and avoid using a tight seat belt that presses against your stomach.
8. Pregnant women may not be allowed to sit in emergency exit rows.
9. Avoid lifting heavy bags. If traveling alone, pack lightweight items.
10. Wear slip-on shoes in case your feet swell during the flight.
11. Don't hesitate to ask for assistance if needed, and remember to relax and take it easy during your journey.