Be your own dentist: experts give tips on dental care while on vacation

Be your own dentist: experts give tips on dental care while on vacation

Traveling to other places can be an exciting adventure. However, it is necessary to take care of your oral health during the excursion.

Dental problems are known for their excruciating pain, and that's probably the last thing you want during your adventure trip. If you think that it's easy to maintain your oral health while traveling, then know that it's not. In Paul Petersen's blog on Vexnews.com, you will learn some dental health tips for travelers.

Assemble your kit

Your oral health kit should consist of a travel-sized toothbrush, your favorite brand of toothpaste, dental floss, tongue cleaner, and chewable toothpaste tablets in case of an emergency. A medium-sized bottle of mouthwash can be helpful.

Stay hydrated

Drinking plenty of water is very beneficial not only for your overall health but also for your oral health. Drinking plenty of water will wash away all bacteria, food particles, and cavities. In addition, staying hydrated can also reduce the risk of plaque and other oral diseases. So make sure to have a reusable water bottle for your travels.

Emergency dental kit

As you know, dental emergencies happen when you least expect them. You don't know when you will have to face any dental emergencies such as a knocked-out tooth, loss of a filling or crown, sudden toothache, broken or chipped tooth, etc. However, it is better to take precautions than to look for a cure for it. Prepare an emergency dental kit that includes temporary filling material, dental gel, and an ice pack.

Avoid sugary drinks

When you travel, you explore different places, and each place has its famous dishes and desserts. You don't have to give up sugary drinks, but you should limit yourself, and after desserts, be sure to brush and floss properly and rinse your mouth with plain water. You can also have some chewing gum. They are very useful for oral care. Chewing gum can help you stimulate saliva production, and it neutralizes acids. In addition, chewing gum is the best substitute or alternative to sugary drinks.

Visit your dentist before you travel

A visit to your family dentist before your trip will help you find out if you have any dental problems or not.

As TravelWise wrote, a passenger who spent 28 hours on a flight gave three tips to tourists on how to make the trip more enjoyable.