Travel expert gives top tips on how to overcome jet lag

When traveling around the world, annoying sleep disorders can be harmful to your health and ruin your trip.

But there are steps to take before landing that can help reduce the risk of jet lag. This is what travel expert Matthew Corrigan told The Sun.

The main thing to do is to try to choose flights that match your normal sleep schedule.

"It sounds obvious, but try to choose your flights carefully, choosing flights with arrival times that match your natural biological clock and local time zone," Corrigan said.

Dehydration is also a major factor in sleep disorders, so try to drink more fluids but avoid alcohol.

The expert also recommends bringing eye masks, travel pillows, and noise-canceling headphones as they will create a favorable sleep environment that will help you relax and feel comfortable during the flight.

After arrival, try to stay in a place where sunlight is available as much as possible.

"A short nap can be your ally in the fight against jet lag. Take a short nap – about 20-30 minutes – during the day to recharge your batteries, but avoid long naps, especially in the late afternoon or evening, as they can interfere with your nighttime sleep," explained Mr. Corrigan.

The expert also advised to "avoid strenuous exercise" in order not to overexert yourself.

Another thing to refrain from is heavy meals, even if you're looking forward to feasting on something more appealing than the warm food served on board.

As TravelWise previously reported, Chris Winter, a neuroscientist and author of The Sleep Solution: Why Your Sleep Is Disrupted and How to Fix It, shared his tips on how to make traveling as easy as possible.